Thursday, July 15, 2010

Spinach Salad with Grilled Pork Tenderloin and Nectarines

(photo courtesy of Oxmoor House)

Feast your eyes on the easiest, tastiest salad ever! :o) This salad has become a favorite of mine this summer as it is super easy to make, tastes delicious, and almost has zero clean-up. I got it from CookingLight.com (don't I always post their recipes?)

One thing on the nutritional value. I make this salad as my main course and I'm a big eater so I eat more than their serving size for the nutritional info and if you have a healthy appetite like me and want to feel satisfied, yours will be more than the 169 calories too. Because, I mean really, I want more than 2oz of pork in my meal!
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Prep Time: 16 minutes
Cook Time: 10 minutes
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Yield: 6 servings (serving size: 1 2/3 cups spinach salad, 1/2 nectarine, about 2 ounces pork, and 2 teaspoons cheese)
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Ingredients
1 (1-pound) peppercorn-flavored pork tenderloin, trimmed
3 nectarines, halved
Cooking spray
2 (6-ounce) packages fresh baby spinach
1/4 cup light balsamic vinaigrette (I use a white balsamic and LOVE it)
1/4 cup (1 ounce) crumbled feta cheese
Freshly ground black pepper (optional)
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Preparation
1. Prepare grill.

2. Cut pork horizontally through center of meat, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Place pork and nectarine halves, cut sides down, on grill rack coated with cooking spray. Grill pork 5 minutes on each side or until a thermometer registers 160°. Grill nectarine halves 4 to 5 minutes on each side or until thoroughly heated. Remove pork and nectarine halves from grill. Let pork rest 10 minutes.

3. Peel off nectarine skin (it will come off easily after being cooked). Cut nectarine halves into slices. Thinly slice pork. Combine spinach and vinaigrette in a large bowl; toss gently to coat.
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4. Divide spinach mixture evenly on each plate. Top each serving evenly with nectarine slices and pork slices. Sprinkle with cheese. Sprinkle evenly with pepper, if desired.
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Nutritional Information
Calories: 169 (31% from fat)
Fat: 6g (sat 2g,mono 1.5g,poly 0.9g)
Protein: 16g
Carbohydrate: 15.8g
Fiber: 3.9g
Cholesterol: 41mg
Iron: 2.9mg
Sodium: 766mg
Calcium: 86mg

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