Sunday, December 19, 2010

Grilled Chicken with Lemon Basil Pasta

Photo courtesy of thepioneerwoman.com

This is my new go-to recipe for having company over for dinner. I got it from The Pioneer Woman and it is phenomenal. I've tried a few of her recipes now and they all have been amazing. Basically nothing she makes is low calorie/low fat/low sugar but I believe splurges are completely justified every now and then. I've made this dish a few times now and it has always been a hit. I like to serve it for company because A) It serves a lot of people, B) It is pretty easy to make and C) Makes for a good presentation and is family style so I don't have to plate up everyone's meal.

Marinating the chicken makes it SO tender and delicious so I highly recommend NOT skipping this step. Also, the original recipe calls for the juice of 4 lemons in the sauce but that is WAY too much. Makes it so sour it is almost unbearable, especially if you use a citrus reamer like me and 4 lemons gives you a whole cup of juice! So I only use 2 lemons. But please oh please make this sometime soon. It is amazing!


Ingredients:
- 4 whole Grilled Chicken Breasts, Sliced (marinade instructions below)
- 1 pound Penne Pasta, cooked until Al Dente
- ½ stick of Butter
- 2 whole Lemons, juiced (I go for 1/2 cup of juice so if you have small lemons, you may need more lemons)
- ½ cups Heavy Cream
- ½ cups Half-and-half
- 1-½ cup Grated Parmesan Cheese (or Romano) (fresh grated is better than store bought grated, just use your food processor)
- Salt and Freshly Ground Black Pepper, to taste
- 20 whole fresh Basil Leaves, chopped


Preparation:

1. They day before, marinate chicken for 24 hours (I forgot to marinate them early one time so only did it for 10 hours and they were still good ... but 24 hours is better). Ree (The Pioneer Woman) didn't give exact amounts at all for each of the marinade ingredients so I'm estimating how much I used. Pour all the ingredients into a gallon sized ziplock bag then add chicken.
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1/4 c. Olive oil
Juice of four lemons
1-2 tablespoons Dijon
1 tablespoon honey
A dash of salt
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2. When you are ready to actually make the meal, cook pasta in a large pot, reserving 1 cup of hot pasta water when you drain. Set pasta aside in a colander. Mean while, grill marinated chicken, set aside and keep warm.
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3. In the same pot, melt butter over medium heat. Squeeze in the juice of 2-3 lemons. Whisk together. Pour in cream and half-and-half. Whisk until nice and hot. Dump in cheese and whisk until melted. Add salt and pepper.
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4. Add pasta to sauce and stir until pasta is totally covered. Check consistency, adding some of the hot pasta water to loosen the sauce if needed. (You probably won't have to use the whole cup of water, I use maybe 1/4 cup max). Add half of the chopped basil and stir to combine.
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5. Pour pasta and sauce into a large, pre-warmed serving bowl/dish. Sprinkle remaining basil all over the top, then add sliced chicken breasts on top. Serve immediately!
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If you want to see step by step pictures and instructions, you can look at the original post of this recipe here. Sometimes those pictures are very helpful!

Wednesday, December 15, 2010

Jerk Chicken with Cilantro Mango Salsa



While on our honeymoon, our boat was re-routed after a hurricane hit St. Maarten and we ended up going to Jamaica for half a day. While there, we ate at a tasty little local place called the Pork Pit. They had some of the best tasting Jamaican Jerk Pork/Chicken that either of us ever tasted.

In attempts to re-created the tasty memory of what we shared together, and, to complete my goal of making 3 gluten free receipes this month, I made this yummy Jerk Chicken recipe last night. It has a nice blend of the spices/brown sugar and enough punch to satisfy Chas' desire for fire hot food. The mango salsa was a nice touch because, for wimps like me, it tamed down the hotness of the jerk spices.



Enjoy!

Recipe from www.glutenfreegirl.blogspot.com

JERK CHICKEN WITH CILANTRO MANGO SALSA (from Karen Robertson's always-great Cooking Gluten-free!, p. 59):


2 whole chicken breasts
1/ 2 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground cloves
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
2 teaspoons salt
1 teaspoon freshly ground pepper
2 teaspoons dried thyme
1/4 cup brown sugar, tightly packed


Combine all the spices. Coat the chicken breasts in the spices. Ideally, you should grill them. But since I don't have a barbeque, or a place to keep it, I sauteed them in the pan with good olive oil. Damned juicy. Especially good if you top it with the cilantro/mango salsa:


2 cups peeled, chopped mango
1/4 cup chopped red onion
2 tablespoons chopped cilantro
juice from 1 lime.


BLACK BEAN SALAD (ALSO FROM COOKING GLUTEN-FREE!, p. 130)


2 cans of black beans, drained and rinsed
4 scallions, finely chopped (those are green onions, in case you are confused)
1 cup red and green peppers, finely chopped
1 cup of corn kernels
4 tablespoons of finely chopped cilantro
2 jalapeno peppers, finely minced
juice of 2 limes
2 avocadoes, chopped
Mix it all together. Salt and pepper to taste. That's it.


Note: I ended up mixing both the ingredients from the black bean salad and the mango salsa together, and it wad delicious! I also used a vegetable mix since I didn't have just corn, and I think it still worked just fine.

Tuesday, December 7, 2010

Shrimp Salad

A friend of mine who is a personal trainer introduced me to http://www.skinnytaste.com/ and so far I have loved all the recipes I have tried from her blog. She even has a gluten free section, which makes it nice for people like me.

I found this tasty little appetizer and tried it a few weeks ago. I had to share since it really was so tasty. You can have it in a sandwich too, if you want.


As appetizer: Servings: 30 • Serving Size: 1 piece • Points: 0 pts
Calories: 15.7 • Fat: 0.4 g • Protein: 2.5 g • Carb: 0.5 g • Fiber: 0.1 g

As Lunch: Servings: 4 • Serving Size: 1/4 lb salad plus 1/4 cucumber • Points: 2 pts
Calories: 117.5 • Fat: 2.8 g • Protein: 18.8 g • Carb: 3.7 g • Fiber: 1.0 g


3/4 lb cooked shrimp, peeled (weight after peeled)
2 celery stalks, chopped
1 tbsp red onion, chopped
2 tbsp light mayonnaise (I used Hellmann's)
1 tbsp fat free Greek yogurt
Goya Adobo
salt and fresh ground pepper
30 thin slices cucumber (about 1 large)
chopped chives for garnish
Combine shrimp, celery, onion, mayonnaise, yogurt, and season to taste with adobo and pepper. Arrange cucumbers on a platter, season with salt and top each slice with a heaping tablespoon of shrimp salad. Top with chopped chives for garnish.